Starting therapy can feel like a big step, especially if you’re not sure how to put what has been weighing on you into words . You might feel stuck, overwhelmed, grieving something that’s hard to name, or simply sensing that something needs to change. My role is to offer a curious and supportive space where you don’t have to have it all figured out before we begin.

I work with individuals, couples, and families using a trauma-informed, strengths-focused, and evidence-based approach to my practice. Therapy with me is collaborative and relational, and we move at a pace that feels right for you, shaping our work together based on your needs, values, and goals. My approach is grounded in an existential-humanistic perspective, which means we explore how your experiences, relationships, and life transitions have shaped the meaning you make of yourself and the world around you. I aim to show up as warm, reflective, and non-judgmental, while also offering honest feedback and gentle challenge when it’s helpful.

A central focus of my practice is supporting neurodivergent individuals and families across the lifespan. I work from a neuro-affirming lens that honours difference rather than deficit, helping clients better understand themselves, reduce shame, and navigate systems and relationships that may not always accommodate their needs. I also have a strong interest in working with perfectionism, as well as grief that is often overlooked or misunderstood, including ambiguous, disenfranchised, non-finite, anticipatory, and secondary grief experiences. These experiences can quietly shape how we see ourselves, relate to others, and move through the world, and they deserve care and attention.

I integrate a range of evidence-based therapeutic modalities, including Psychodynamic, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution-Focused Therapy (SFBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), as well as Attachment-informed and mindfulness practices, always tailoring therapy to the person rather than asking the person to fit into a particular model. My professional background, alongside my lived experience, allows me to meet clients with empathy, humility, and deep respect for the complexity of their lives. I hold a strong appreciation for the individual, relational, historical, and cultural contexts that shape who we are.

Therapy doesn’t require perfection or certainty, only a willingness to show up and try your best, whatever that may look like. My intention is to create a space where all parts of you are welcome, where growth is understood as a process rather than an outcome, and where meaningful change can unfold in ways that feel valuable for you.